1 min readApr 3, 2020
Thanks for writing about this, Marta Brzosko. I have exactly the same experience.
I like to let my body decide and she does an excellent job. Relaxing more. Deepening it more (or sometimes less when it gets to intense).
My body is really a master in setting the right place and quality.
Thanks! And I really hope more people will experiment with bodily awareness during meditation.