Excellent, Marcus. This is the distinction to make. Feelings are the longings of our hearts and souls. We should always follow. Never be held back by fears or sadness.

Emotions are a process. And if we get trauma from scares and emotions, we should shake it off in our bodies. Our body is our instrument of life. Beautiful video online of a little boy who falls of a bike and does a little dance. The Africans do it well. Shake that body... Shake, shake, shake...