Brrrrr… I never hooked onto the real ice-cold-training yet. Although I love cold showers in the tropics when I’m in Indonesia. Often don’t even have warm water there.

But the breathing techniques of the Iceman Wim Hof are magnificent!

I wrote about it in my story about breath.

How to Deal with Anxiety? Breathe, Breathe, Breathe…

Let’s keep inspiring people with breathing and cold showers, Dr Mehmet Yildiz. The world needs people being awake and alive for real…