And don't think this knowledge is new or recently invented. When I consulted my Chinese Traditional Medicine doctors on an issue of gaining weight, they told me to eat only meat for one week (no to pork, yes to chicken and beef). And transition to meat with lots of veg after that.

Meat gives the reset we need. After that it's experimenting what works for you. Keto gives a lot of great insights. It's not a diet. It's a way to align with our natural planet as humans and unleash our unique powers in the world.

Have joy finding out what works for you. Uniquely. To strengthen your gut-brain. Feel your heart brain and use your head-brain to the full.